As a woman currently navigating perimenopause, I know how important it is to pay attention when your body (and brain!) starts behaving differently.
When your sleep changes, your patience gets shorter, or you suddenly feel unlike yourself, it can be difficult to know what deserves a conversation with your doctor—or where to begin.
I also understand how frustrating and discouraging it can feel when you aren’t getting the relief you want and need.
In this season of your life, it’s imperative that you show up and advocate for yourself. You don’t have to have all the answers before asking for help.
Here’s something you may not realize: Not every OB-GYN has extensive training or experience in menopause management. Your physician may be excellent at routine gynecological care but have less experience treating perimenopause and menopause.
So, where do you start?
Be Your Own Best Advocate During Perimenopause and Menopause
Why tracking your symptoms, asking questions, and finding knowledgeable care matter
1. Write Down Your Symptoms—Physical and Mental
Keep a record of what’s changing, when it happens, and how it affects your everyday life.
Include disrupted sleep, hot flashes, changes in your periods, anxiety, irritability, brain fog, or anything else that concerns you. Bring that list to your appointment.
You don’t have to know whether every symptom is related to perimenopause. Your provider can help evaluate what’s happening.
2. Get a Basic Understanding of Your Hormones
Start learning about estrogen, progesterone, and testosterone so you can ask informed questions about your symptoms and care.
Use credible resources, such as Cleveland Clinic and The Menopause Society, and ask your provider whether hormone testing would be helpful in your situation. Because levels fluctuate during perimenopause, blood tests don’t always give a clear picture.
Understanding your symptoms and medical history matters, too.
3. Realize There Is Help Available
Ask about treatment options, what improvement might look like, and when you should follow up.
If your concerns aren’t being adequately addressed, seek another opinion or a provider with additional experience in menopause care.
The Menopause Society offers a practitioner directory that includes Menopause Society Certified Practitioners. It can be a starting point for finding knowledgeable support.
Menopause is a natural part of life. You still deserve thoughtful care, clear answers, and support along the way.
