Shop Our Favorites
GULLAH GEECHEE HERITAGE IN THE GOLDEN ISLES (PAPERBACK)
GULLAH GEECHEE HERITAGE IN THE GOLDEN ISLES (PAPERBACK)
The Goodbye Kiss (Buffalo Soldier) – Katherine Roundtree 24×32 Black Framed – African American Black Art Print Wall Decor Poster
The Goodbye Kiss (Buffalo Soldier) – Katherine Roundtree 24×32 Black Framed – African American Black Art Print Wall Decor Poster
227 – TV SHOW 80’S CLASSIC SHOW PRINT, GIFT FOR BEST FRIEND, FOR MOM, HOME DECOR, BLACK ART POP ART, FEMINIST
227 – TV SHOW 80’S CLASSIC SHOW PRINT, GIFT FOR BEST FRIEND, FOR MOM, HOME DECOR, BLACK ART POP ART, FEMINIST
GULLAH IMAGES: THE ART OF JONATHAN GREEN
GULLAH IMAGES: THE ART OF JONATHAN GREEN
MASTER PIECE LESSONS GULLAH ISLANDS WALL ART, 35X35
MASTER PIECE LESSONS GULLAH ISLANDS WALL ART, 35X35
HBCU’s Canvas Print
HBCU’s Canvas Print
(27×40) Eve’s Bayou Movie Samuel L Jackson Lynn Whitfield Original Poster Print
(27×40) Eve’s Bayou Movie Samuel L Jackson Lynn Whitfield Original Poster Print
Goddesses by Synthia SAINT JAMES Canvas Wall Art 3 Piece
Goddesses by Synthia SAINT JAMES Canvas Wall Art 3 Piece
Amanti Art Funeral Procession Framed Art Print
Amanti Art Funeral Procession Framed Art Print
Yes. Jesus Loves Me (Religious) – Katherine Roundtree 16×20 Black Framed
Yes. Jesus Loves Me (Religious) – Katherine Roundtree 16×20 Black Framed
‘Beyonce’ Graphic Art Print on Wrapped Canvas Size: 18″ H x 26″ W x 1.5″ D
‘Beyonce’ Graphic Art Print on Wrapped Canvas Size: 18″ H x 26″ W x 1.5″ D
RING SHOUT GULLAH ISLANDS – UNFRAMED PRINT ON CANVAS WORLD MENAGERIE
RING SHOUT GULLAH ISLANDS – UNFRAMED PRINT ON CANVAS WORLD MENAGERIE
MASTER PIECE JOOK JOINT GULLAH ISLANDS WALL ART, 35X35
MASTER PIECE JOOK JOINT GULLAH ISLANDS WALL ART, 35X35
MY KIND OF NET ART PRINT BY GULLAH LIVING SERIES BY SAMANTHA CLAAR – X-LARGE
MY KIND OF NET ART PRINT BY GULLAH LIVING SERIES BY SAMANTHA CLAAR – X-LARGE
MASTER PIECE GATHERING GULLAH ISLANDS WALL ART, 30X40
MASTER PIECE GATHERING GULLAH ISLANDS WALL ART, 30X40
35″ X 35″ GULLAH GEECHEE CONJURE WOMAN BY SYNTHIA SAINT JAMES CANVAS ART PRINT – MASTERPIECE ART GALLERY
35″ X 35″ GULLAH GEECHEE CONJURE WOMAN BY SYNTHIA SAINT JAMES CANVAS ART PRINT – MASTERPIECE ART GALLERY
Dancing in The Living Room (Girls) – Katherine Roundtree 24×32 Black Framed – African American Black Art Print Wall Decor Poster
Dancing in The Living Room (Girls) – Katherine Roundtree 24×32 Black Framed – African American Black Art Print Wall Decor Poster
A Different World (TV) 11 x 17 TV Poster – Style A
A Different World (TV) 11 x 17 TV Poster – Style A
35″” x 35″” Juneteenth by Synthia Saint James Canvas Art Print – Masterpiece Art Gallery
35″” x 35″” Juneteenth by Synthia Saint James Canvas Art Print – Masterpiece Art Gallery
LEROY CAMPBELL CAREFREE HAND SIGNED AFRICAN AMERICAN ART
LEROY CAMPBELL CAREFREE HAND SIGNED AFRICAN AMERICAN ART
Gullah Spirit: The Art of Jonathan Green
Gullah Spirit: The Art of Jonathan Green
Read Our Favorites
Homecoming
Homecoming
America’s Historically Black Colleges and Universities: A Narrative History, 1837-2009
America’s Historically Black Colleges and Universities: A Narrative History, 1837-2009
Gullah Spirit: The Art of Jonathan Green
Gullah Spirit: The Art of Jonathan Green
Brown Sugar Kitchen Cookbook
Brown Sugar Kitchen Cookbook
Juneteenth Paper Dolls:
Juneteenth Paper Dolls:
Black Girl Baking: Wholesome Recipes Inspired by a Soulful Upbringing
Black Girl Baking: Wholesome Recipes Inspired by a Soulful Upbringing
In Pursuit of Flavor: The Beloved Classic Cookbook from the Acclaimed Author of The Taste of Country Cooking
In Pursuit of Flavor: The Beloved Classic Cookbook from the Acclaimed Author of The Taste of Country Cooking
Little People Big Dreams Maya Angelou Book
Little People Big Dreams Maya Angelou Book
GULLAH CUISINE: BY LAND AND BY SEA
GULLAH CUISINE: BY LAND AND BY SEA
GULLAH HOME COOKING THE DAUFUSKIE WAY: SMOKIN’ JOE BUTTER BEANS, OL’ ‘FUSKIE FRIED CRAB RICE, STICKY-BUSH BLACKBERRY DUMPLING, AND OTHER SEA ISLAND FAVORITES (PAPERBACK)
GULLAH HOME COOKING THE DAUFUSKIE WAY: SMOKIN’ JOE BUTTER BEANS, OL’ ‘FUSKIE FRIED CRAB RICE, STICKY-BUSH BLACKBERRY DUMPLING, AND OTHER SEA ISLAND FAVORITES (PAPERBACK)
MAMA DOONK’S GULLAH RECIPES (PAPERBACK)
MAMA DOONK’S GULLAH RECIPES (PAPERBACK)
GULLAH IMAGES: THE ART OF JONATHAN GREEN
GULLAH IMAGES: THE ART OF JONATHAN GREEN
GROWING UP GULLAH IN THE LOWCOUNTRY (PAPERBACK)
GROWING UP GULLAH IN THE LOWCOUNTRY (PAPERBACK)
AFRICAN AMERICAN LIFE IN THE GEORGIA LOWCOUNTRY: THE ATLANTIC WORLD AND THE GULLAH GEECHEE (RACE IN THE ATLANTIC WORLD, 1700–1900 SER.)
AFRICAN AMERICAN LIFE IN THE GEORGIA LOWCOUNTRY: THE ATLANTIC WORLD AND THE GULLAH GEECHEE (RACE IN THE ATLANTIC WORLD, 1700–1900 SER.)
G IS FOR GULLAH
G IS FOR GULLAH
BLACK BORDER : GULLAH STORIES OF THE CAROLINA COAST
BLACK BORDER : GULLAH STORIES OF THE CAROLINA COAST
GULLAH NIGHT BEFORE CHRISTMAS (HARDCOVER)
GULLAH NIGHT BEFORE CHRISTMAS (HARDCOVER)
TALKING TO THE DEAD : RELIGION, MUSIC, AND LIVED MEMORY AMONG GULLAH/GEECHEE WOMEN
TALKING TO THE DEAD : RELIGION, MUSIC, AND LIVED MEMORY AMONG GULLAH/GEECHEE WOMEN
GULLAH CULTURE IN AMERICA (PAPERBACK)
GULLAH CULTURE IN AMERICA (PAPERBACK)
GULLAH DAYS: HILTON HEAD ISLANDERS BEFORE THE BRIDGE 1861-1956
GULLAH DAYS: HILTON HEAD ISLANDERS BEFORE THE BRIDGE 1861-1956
THE JOHN HOPE FRANKLIN AFRICAN AMERICAN HISTORY AND CULTURE: MAKING GULLAH: A HISTORY OF SAPELO ISLANDERS, RACE, AND THE AMERICAN IMAGINATION (PAPERBACK)
THE JOHN HOPE FRANKLIN AFRICAN AMERICAN HISTORY AND CULTURE: MAKING GULLAH: A HISTORY OF SAPELO ISLANDERS, RACE, AND THE AMERICAN IMAGINATION (PAPERBACK)

Read Our Favorite Stories!

Healthy Sweet Potato Appetizers for the Holidays 

Healthy Sweet Potato Appetizers for the Holidays 

The holidays are literally around the corner, which means lots of food, fun, and family gatherings! As a Registered Dietitian, I try to keep my recipes delicious and nutritious! This can be a little tough during the holiday season, but I’m here to show you two healthy, easy appetizer recipes that includes everyone’s favorite Fall veggie… sweet potatoes!!

 

The first appetizer is my Honey Cream Cheese & Pecan Sweet Potato Rounds! This recipe is a great appetizer to satisfy any sweet tooth without packing on the calories! I used reduced fat cream cheese and no added sugar; only natural honey for sweetness! To add an element of freshness, I topped these rounds with fresh mint for the finishing touch! Check out the full recipe below!

Honey Cream Cheese & Pecan Sweet Potato Rounds

  • 2 large sweet potatoes, peeled and cut into potato rounds
  • 1 tbsp olive oil
  • ¼ cup whipped cream cheese, reduced fat
  • 2 tbsp natural honey
  • 2 tsp vanilla extract
  • ¼ cup pecans, crumbled
  • Optional: fresh mint

 

  1. Preheat oven to 350 degrees.
  2. Arrange sweet potato rounds on a baking sheet and drizzle with olive oil. Bake for approximately 20 minutes, or until sweet potatoes are soft.
  3. In a small bowl, mix together cream cheese, honey, and vanilla extract. Top each sweet potato round with about ½ tsp of the cream cheese mixture.
  4. Sprinkle pecans on top and drizzle with honey. If desired, sprinkle a little fresh mint on top!
  5. Enjoy!

The next recipe is my Sweet Potato Turkey Sausage Meatballs. You will be surprised how much flavor is in each meatball! The ingredients are very simple and include plenty of veggies! I placed these meatballs on a baking sheet and baked them for about 35-40 minutes. The mixture may be a little soft when forming the meatballs, but they hold up just fine! Check out the full recipe below!

Sweet Potato Turkey Sausage Meatballs

  • 1 lb lean ground turkey sausage
  • 2 medium baked sweet potatoes, cooled & skin removed
  • 1 onion, diced
  • 1 bell pepper, chopped
  • 2 tbsp parsley, finely chopped
  • 1 tbsp garlic powder
  • Salt/pepper to taste

 

  1. Preheat oven to 350 degrees.
  2. In a large bowl, combine turkey sausage, sweet potatoes, onion, bell pepper, parsley, and garlic powder. Stir until all ingredients are thoroughly combined. Add salt/pepper to taste.
  3. Roll mixture into 2-inch balls and place on a baking sheet. Bake for approximately 35-40 minutes, or until meat is cooked throughout.
  4. Serve with toothpicks and Enjoy!

For more healthy holiday recipes, visit www.beautifuleatsandthings.com

 

Andrea Mathis is an Alabama-based Registered Dietitian Nutritionist and owner of the healthy food blog, Beautiful Eats & Things. After completing her graduate studies at the University of Alabama, Andrea worked in several different healthcare settings including clinical, public health, and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she’s not running after her two toddlers, she’s going on exciting foodie adventures with her husband!

 

6

Comments

comments

Follow:
Andrea Mathis
Share:

Leave a Reply

Your email address will not be published. Required fields are marked *

Instagram
7   280
18   178
19   169
14   123
21   557

Follow on Instagram

Shop Our Favorites!
LEROY CAMPBELL CAREFREE HAND SIGNED AFRICAN AMERICAN ART
Black/Gold Ceramic Planter
Drew Rose Designs Ceramic Woven Trim Planter
Nadia Striped Highball Glass
Ombre Taper Candle Set
Victoria Tasseled Pendant By Anthropologie in Blackk
Set Of 4 5×15 Galaxy Luxe Metallic Placemats
Woven Bamboo Placemats, Set of 4 By Anthropologie in Blue Size SET OF 4
La Double J – Set Of Two Scalloped Cotton-blend Placemats – Cream
Butterscotch Blankees
50″” Warwick 3-Door Accent Media Cabinet Fawn Brown – Threshold
35″” x 35″” Juneteenth by Synthia Saint James Canvas Art Print – Masterpiece Art Gallery
Yaheetech Set of 2 Weave Arm Chair Mid-Century Metal Dining Chair Y-Shaped Backrest Hemp Seat, Black
Sweet Jojo Designs Pink, Green and White 84-inch Window Treatment Curtain Panel Pair for Olivia Collection – 42 x 84
Jani Sara Green and Pink Flatweave Rug – 5′ x 8′
‘Beyonce’ Graphic Art Print on Wrapped Canvas Size: 18″ H x 26″ W x 1.5″ D
A Tale of Two Cities Throw Pillow
HBCU’s Canvas Print
Quilted Patchwork Cotton Throw Blanket – Indigo Blue Shibori Dye Indian Decorative Super Soft & Warm Blanket for Sofa and Couch 50 x 60 Inches
Woven Wicker Rattan Wall Decor, Round Seagrass Boho Kitchen Decor, Minimalist Rattan Chargers & Placemats for Dining Table & Wall Art, Rattan Wall Decorative Basket
Mud Pie Rattan Serving Utensils
ColorBird Stripe Tassel Tablecloth Cotton Linen Dust-Proof Table Cover for Kitchen Dinning Tabletop Decoration (Rectangle/Oblong, 55 x 120Inch, Blue)
carol&frank Josie Indigo Pillow
Finnhomy Sideboard Buffet Cabinet, Kitchen Storage Cabinet with Rattan Decorated Doors
Kouboo 1110141 Manhattan 2-Tier Console, Natural Rattan End Table, Brown
A Different World (TV) 11 x 17 TV Poster – Style A
(27×40) Eve’s Bayou Movie Samuel L Jackson Lynn Whitfield Original Poster Print
Yes. Jesus Loves Me (Religious) – Katherine Roundtree 16×20 Black Framed
Dancing in The Living Room (Girls) – Katherine Roundtree 24×32 Black Framed – African American Black Art Print Wall Decor Poster
The Goodbye Kiss (Buffalo Soldier) – Katherine Roundtree 24×32 Black Framed – African American Black Art Print Wall Decor Poster
‘Inspirations’ Note Cards by Jonathan Green
‘Southern Imagery’ Notecards by Jonathan Green
Amanti Art Funeral Procession Framed Art Print
Willow Row Multi Colored Ceramic Coastal Decorative Jar – Set of 2
Stratton Home Reddish Brown Tulum Woven Lantern Stand
Safavieh Noely Coastal Writing Desk
Estaugh Ikat Black/Gray Indoor / Outdoor Area Rug Union Rustic Rug Size: Rectangle 8′ x 11′
Set of 4 Natalya Ikat Stripe Placemats Gray – Ballard Designs
Unique Loom Greek Key Machine-Made Rug
Alfred Greek Key Ottoman Dakota Fields Color: Lilac
Suzanne Kasler Greek Key Sham – Ballard Designs
Doric Upholstered Wingback Arm Chair Red Barrel Studio Body Fabric: Skylar Antique Blue
Slowtide Beach Towel
Goddesses by Synthia SAINT JAMES Canvas Wall Art 3 Piece
Whitewash Wood Draped Bead 4 Light Chandelier by World Market
3pc Taper Candle Holder Set Gold – Threshold
Screen-Door Nightstand – Black – Nate Berkus
Brass Wall Frame – 14″” x 18″” Matted for 8″” x 10″” Photo – Room Essentials, Gold
Solid Bathroom Wastebasket White – Opalhouse
5qt Cast Iron Casserole Dish Cream – Hearth & Hand with Magnolia, White
Minsmere Caned Accent Table Natural Brown – Opalhouse
227 – TV SHOW 80’S CLASSIC SHOW PRINT, GIFT FOR BEST FRIEND, FOR MOM, HOME DECOR, BLACK ART POP ART, FEMINIST
Shop Now

Click to Shop!

Shares
• powered by chloédigital
Making Time for Myself as a Mom Oyster Roast Essentials – Black Coastal Heritage Gullah Cookbooks We Love Daisy Bates Home Tour