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Gullah Spirituals – by Eric Sean Crawford (Paperback)
Gullah Geechee Home Cooking: Recipes from the Matriarch of Edisto Island
Gullah Spirit: The Art of Jonathan Green
Drew Rose Designs Ceramic Woven Trim Planter
Set of 4 Woven Striped Placemats – Frontgate
Woven Bamboo Placemats, Set of 4 By Anthropologie in Blue Size SET OF 4
Arthur Court Designs Sea Horse Twisted Seagrass Placemats – set of 4
35″” x 35″” Juneteenth by Synthia Saint James Canvas Art Print – Masterpiece Art Gallery
Yaheetech Set of 2 Weave Arm Chair Mid-Century Metal Dining Chair Y-Shaped Backrest Hemp Seat, Black
Handmade Gullah Sweetgrass Drink Coasters . Traditional Hand Crafted Folk Art . Natural Woven Home Decor . Made in the USA
Sweetgrass Kite Earring
Quilted Patchwork Cotton Throw Blanket – Indigo Blue Shibori Dye Indian Decorative Super Soft & Warm Blanket for Sofa and Couch 50 x 60 Inches
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Mud Pie Rattan Serving Utensils
ColorBird Stripe Tassel Tablecloth Cotton Linen Dust-Proof Table Cover for Kitchen Dinning Tabletop Decoration (Rectangle/Oblong, 55 x 120Inch, Blue)
carol&frank Josie Indigo Pillow
Finnhomy Sideboard Buffet Cabinet, Kitchen Storage Cabinet with Rattan Decorated Doors
Kouboo 1110141 Manhattan 2-Tier Console, Natural Rattan End Table, Brown
‘Inspirations’ Sheer Scarf by Jonathan Green
Lowcountry Rice Culture Note Cards
‘Inspirations’ Note Cards by Jonathan Green
‘Southern Imagery’ Notecards by Jonathan Green
Willow Row Multi Colored Ceramic Coastal Decorative Jar – Set of 2
Stratton Home Reddish Brown Tulum Woven Lantern Stand
Safavieh Noely Coastal Writing Desk
Lenox Watercolor Horizons Microwave Safe Blue 12-Pc. Dinnerware Set, Service for 4, Created for Macy’s
Estaugh Ikat Black/Gray Indoor / Outdoor Area Rug Union Rustic Rug Size: Rectangle 8′ x 11′
Set of 4 Natalya Ikat Stripe Placemats Gray – Ballard Designs
Suzanne Kasler Greek Key Sham – Ballard Designs
Doric Upholstered Wingback Arm Chair Red Barrel Studio Body Fabric: Skylar Antique Blue
Goddesses by Synthia SAINT JAMES Canvas Wall Art 3 Piece
Whitewash Wood Draped Bead 4 Light Chandelier by World Market
MASTER PIECE LESSONS GULLAH ISLANDS WALL ART, 35X35
GULLAH CUISINE: BY LAND AND BY SEA
GULLAH HOME COOKING THE DAUFUSKIE WAY: SMOKIN’ JOE BUTTER BEANS, OL’ ‘FUSKIE FRIED CRAB RICE, STICKY-BUSH BLACKBERRY DUMPLING, AND OTHER SEA ISLAND FAVORITES (PAPERBACK)
MAMA DOONK’S GULLAH RECIPES (PAPERBACK)
GULLAH IMAGES: THE ART OF JONATHAN GREEN
GROWING UP GULLAH IN THE LOWCOUNTRY (PAPERBACK)
GULLAH GEECHEE HERITAGE IN THE GOLDEN ISLES (PAPERBACK)
AFRICAN AMERICAN LIFE IN THE GEORGIA LOWCOUNTRY: THE ATLANTIC WORLD AND THE GULLAH GEECHEE (RACE IN THE ATLANTIC WORLD, 1700–1900 SER.)
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BLACK BORDER : GULLAH STORIES OF THE CAROLINA COAST
GULLAH NIGHT BEFORE CHRISTMAS (HARDCOVER)
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35″ X 35″ GULLAH GEECHEE CONJURE WOMAN BY SYNTHIA SAINT JAMES CANVAS ART PRINT – MASTERPIECE ART GALLERY
RING SHOUT GULLAH ISLANDS – UNFRAMED PRINT ON CANVAS WORLD MENAGERIE
TALKING TO THE DEAD : RELIGION, MUSIC, AND LIVED MEMORY AMONG GULLAH/GEECHEE WOMEN
GULLAH CULTURE IN AMERICA (PAPERBACK)
MASTER PIECE GATHERING GULLAH ISLANDS WALL ART, 30X40
GULLAH DAYS: HILTON HEAD ISLANDERS BEFORE THE BRIDGE 1861-1956
THE JOHN HOPE FRANKLIN AFRICAN AMERICAN HISTORY AND CULTURE: MAKING GULLAH: A HISTORY OF SAPELO ISLANDERS, RACE, AND THE AMERICAN IMAGINATION (PAPERBACK)
MASTER PIECE CHASING SENSE GULLAH ISLANDS WALL ART, 35X35

3 Things Southerners Need To Know To Eat Healthy from Chef Nina G

3 Things Southerners Need To Know To Eat Healthy from Chef Nina G

Eating healthy, fresh food is so important and with help from a Black Southern Belle chef, we are going to make this even easier for you. Today we are featuring Jacksonville, Florida-based, Chef Nina G. This culinary expert is dishing her tips on 3 Things Southerners Need To Know To Eat Healthy and we are so excited to test out her advice. According to Nina, “With the change of the climate in the Food World, now more than ever it is important to change the scope of our refrigerators.  LOL! Yes, in the South this can be done. ” Check out her tips and images of her beautiful food below. 

 

 

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Chef Nina G Says: Honestly, if you are able to combine all of these factors together you will have a slimmer waistline, decreased spending on your grocery list and the local farmers will thank you for encouraging well balanced eating in your home.
3 Things Southerners Need To Know To Eat Healthy from Chef Nina G
1.  Shop Local.  There’s no doubt that the best produce comes from the earth surrounding you.  Farmers Markets and small local grocers usually house what is made in your local area. From breads to cheese, jams and juices – vendors usually come from all over your city or state to house their wares in these local grocers.  The shelf life on the products are usually shorter, which means that it is more natural. Stores such as Whole Foods, Traders Joe’s and Grassroots will have the freshest, most readily available items for you. Shopping local is often pesticide free, preservative free and offers improved nutrition.
2.  Stock Up On Kombucha!  Yes, kombucha.  With our busy lives, we don’t have time to make sure we are getting the proper caloric intake and/or workout to insure our dietary needs are truly getting met.   Kombucha is fermented black teas that are then flavored. Because it is fermented over some time, it has an effervescence to it. Usually containing over 14 grams of probiotics – you might want to have this on stock in the fridge.  I have coined it “Mommy Champagne.” It is a healthy “cocktail” that I can get away with everyday and can drink in broad daylight. If I notice that my younglings aren’t “regular,” I pour them a little as well. A house that drinks together, stays together.
3.  Plan Ahead.  My Nana didn’t cook everyday. It was just the two of us and Sunday dinners were massive.  Her friend Ms. Ester sold Tupperware and we had every shape and size. She would make me label and date each of them.  Around Wednesday this process would happen again.  Come up with a schedule and plan out your meals. You already know your likes and dislikes.  Now that I’m a Mom of my own and every child is different, I have invested in Bento Boxes.  I can make 3 for each ahead of time and they can choice which one they want to eat that day.  Meal Prep doesn’t have to take all of your life, however it will take you less time when you have a plan.

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