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Yes. Jesus Loves Me (Religious) – Katherine Roundtree 16×20 Black Framed
Yes. Jesus Loves Me (Religious) – Katherine Roundtree 16×20 Black Framed
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‘Beyonce’ Graphic Art Print on Wrapped Canvas Size: 18″ H x 26″ W x 1.5″ D
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MASTER PIECE JOOK JOINT GULLAH ISLANDS WALL ART, 35X35
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GULLAH IMAGES: THE ART OF JONATHAN GREEN
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35″ X 35″ GULLAH GEECHEE CONJURE WOMAN BY SYNTHIA SAINT JAMES CANVAS ART PRINT – MASTERPIECE ART GALLERY
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Amanti Art Funeral Procession Framed Art Print
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35″” x 35″” Juneteenth by Synthia Saint James Canvas Art Print – Masterpiece Art Gallery
227 – TV SHOW 80’S CLASSIC SHOW PRINT, GIFT FOR BEST FRIEND, FOR MOM, HOME DECOR, BLACK ART POP ART, FEMINIST
227 – TV SHOW 80’S CLASSIC SHOW PRINT, GIFT FOR BEST FRIEND, FOR MOM, HOME DECOR, BLACK ART POP ART, FEMINIST
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MASTER PIECE LESSONS GULLAH ISLANDS WALL ART, 35X35
GULLAH GEECHEE HERITAGE IN THE GOLDEN ISLES (PAPERBACK)
GULLAH GEECHEE HERITAGE IN THE GOLDEN ISLES (PAPERBACK)
Gullah Spirit: The Art of Jonathan Green
Gullah Spirit: The Art of Jonathan Green
Dancing in The Living Room (Girls) – Katherine Roundtree 24×32 Black Framed – African American Black Art Print Wall Decor Poster
Dancing in The Living Room (Girls) – Katherine Roundtree 24×32 Black Framed – African American Black Art Print Wall Decor Poster
MASTER PIECE GATHERING GULLAH ISLANDS WALL ART, 30X40
MASTER PIECE GATHERING GULLAH ISLANDS WALL ART, 30X40
A Different World (TV) 11 x 17 TV Poster – Style A
A Different World (TV) 11 x 17 TV Poster – Style A
(27×40) Eve’s Bayou Movie Samuel L Jackson Lynn Whitfield Original Poster Print
(27×40) Eve’s Bayou Movie Samuel L Jackson Lynn Whitfield Original Poster Print
LEROY CAMPBELL CAREFREE HAND SIGNED AFRICAN AMERICAN ART
LEROY CAMPBELL CAREFREE HAND SIGNED AFRICAN AMERICAN ART
The Goodbye Kiss (Buffalo Soldier) – Katherine Roundtree 24×32 Black Framed – African American Black Art Print Wall Decor Poster
The Goodbye Kiss (Buffalo Soldier) – Katherine Roundtree 24×32 Black Framed – African American Black Art Print Wall Decor Poster
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Goddesses by Synthia SAINT JAMES Canvas Wall Art 3 Piece
RING SHOUT GULLAH ISLANDS – UNFRAMED PRINT ON CANVAS WORLD MENAGERIE
RING SHOUT GULLAH ISLANDS – UNFRAMED PRINT ON CANVAS WORLD MENAGERIE
MY KIND OF NET ART PRINT BY GULLAH LIVING SERIES BY SAMANTHA CLAAR – X-LARGE
MY KIND OF NET ART PRINT BY GULLAH LIVING SERIES BY SAMANTHA CLAAR – X-LARGE
HBCU’s Canvas Print
HBCU’s Canvas Print
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Homecoming
Homecoming
America’s Historically Black Colleges and Universities: A Narrative History, 1837-2009
America’s Historically Black Colleges and Universities: A Narrative History, 1837-2009
Gullah Spirit: The Art of Jonathan Green
Gullah Spirit: The Art of Jonathan Green
Brown Sugar Kitchen Cookbook
Brown Sugar Kitchen Cookbook
Juneteenth Paper Dolls:
Juneteenth Paper Dolls:
Black Girl Baking: Wholesome Recipes Inspired by a Soulful Upbringing
Black Girl Baking: Wholesome Recipes Inspired by a Soulful Upbringing
In Pursuit of Flavor: The Beloved Classic Cookbook from the Acclaimed Author of The Taste of Country Cooking
In Pursuit of Flavor: The Beloved Classic Cookbook from the Acclaimed Author of The Taste of Country Cooking
Little People Big Dreams Maya Angelou Book
Little People Big Dreams Maya Angelou Book
GULLAH CUISINE: BY LAND AND BY SEA
GULLAH CUISINE: BY LAND AND BY SEA
GULLAH HOME COOKING THE DAUFUSKIE WAY: SMOKIN’ JOE BUTTER BEANS, OL’ ‘FUSKIE FRIED CRAB RICE, STICKY-BUSH BLACKBERRY DUMPLING, AND OTHER SEA ISLAND FAVORITES (PAPERBACK)
GULLAH HOME COOKING THE DAUFUSKIE WAY: SMOKIN’ JOE BUTTER BEANS, OL’ ‘FUSKIE FRIED CRAB RICE, STICKY-BUSH BLACKBERRY DUMPLING, AND OTHER SEA ISLAND FAVORITES (PAPERBACK)
MAMA DOONK’S GULLAH RECIPES (PAPERBACK)
MAMA DOONK’S GULLAH RECIPES (PAPERBACK)
GULLAH IMAGES: THE ART OF JONATHAN GREEN
GULLAH IMAGES: THE ART OF JONATHAN GREEN
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GROWING UP GULLAH IN THE LOWCOUNTRY (PAPERBACK)
AFRICAN AMERICAN LIFE IN THE GEORGIA LOWCOUNTRY: THE ATLANTIC WORLD AND THE GULLAH GEECHEE (RACE IN THE ATLANTIC WORLD, 1700–1900 SER.)
AFRICAN AMERICAN LIFE IN THE GEORGIA LOWCOUNTRY: THE ATLANTIC WORLD AND THE GULLAH GEECHEE (RACE IN THE ATLANTIC WORLD, 1700–1900 SER.)
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G IS FOR GULLAH
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BLACK BORDER : GULLAH STORIES OF THE CAROLINA COAST
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GULLAH NIGHT BEFORE CHRISTMAS (HARDCOVER)
TALKING TO THE DEAD : RELIGION, MUSIC, AND LIVED MEMORY AMONG GULLAH/GEECHEE WOMEN
TALKING TO THE DEAD : RELIGION, MUSIC, AND LIVED MEMORY AMONG GULLAH/GEECHEE WOMEN
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GULLAH CULTURE IN AMERICA (PAPERBACK)
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GULLAH DAYS: HILTON HEAD ISLANDERS BEFORE THE BRIDGE 1861-1956
THE JOHN HOPE FRANKLIN AFRICAN AMERICAN HISTORY AND CULTURE: MAKING GULLAH: A HISTORY OF SAPELO ISLANDERS, RACE, AND THE AMERICAN IMAGINATION (PAPERBACK)
THE JOHN HOPE FRANKLIN AFRICAN AMERICAN HISTORY AND CULTURE: MAKING GULLAH: A HISTORY OF SAPELO ISLANDERS, RACE, AND THE AMERICAN IMAGINATION (PAPERBACK)

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3 Things Southerners Need To Know To Eat Healthy from Chef Nina G

3 Things Southerners Need To Know To Eat Healthy from Chef Nina G

Eating healthy, fresh food is so important and with help from a Black Southern Belle chef, we are going to make this even easier for you. Today we are featuring Jacksonville, Florida-based, Chef Nina G. This culinary expert is dishing her tips on 3 Things Southerners Need To Know To Eat Healthy and we are so excited to test out her advice. According to Nina, “With the change of the climate in the Food World, now more than ever it is important to change the scope of our refrigerators.  LOL! Yes, in the South this can be done. ” Check out her tips and images of her beautiful food below. 

 

 

Chef Nina G Says: Honestly, if you are able to combine all of these factors together you will have a slimmer waistline, decreased spending on your grocery list and the local farmers will thank you for encouraging well balanced eating in your home.
3 Things Southerners Need To Know To Eat Healthy from Chef Nina G
1.  Shop Local.  There’s no doubt that the best produce comes from the earth surrounding you.  Farmers Markets and small local grocers usually house what is made in your local area. From breads to cheese, jams and juices – vendors usually come from all over your city or state to house their wares in these local grocers.  The shelf life on the products are usually shorter, which means that it is more natural. Stores such as Whole Foods, Traders Joe’s and Grassroots will have the freshest, most readily available items for you. Shopping local is often pesticide free, preservative free and offers improved nutrition.
2.  Stock Up On Kombucha!  Yes, kombucha.  With our busy lives, we don’t have time to make sure we are getting the proper caloric intake and/or workout to insure our dietary needs are truly getting met.   Kombucha is fermented black teas that are then flavored. Because it is fermented over some time, it has an effervescence to it. Usually containing over 14 grams of probiotics – you might want to have this on stock in the fridge.  I have coined it “Mommy Champagne.” It is a healthy “cocktail” that I can get away with everyday and can drink in broad daylight. If I notice that my younglings aren’t “regular,” I pour them a little as well. A house that drinks together, stays together.
3.  Plan Ahead.  My Nana didn’t cook everyday. It was just the two of us and Sunday dinners were massive.  Her friend Ms. Ester sold Tupperware and we had every shape and size. She would make me label and date each of them.  Around Wednesday this process would happen again.  Come up with a schedule and plan out your meals. You already know your likes and dislikes.  Now that I’m a Mom of my own and every child is different, I have invested in Bento Boxes.  I can make 3 for each ahead of time and they can choice which one they want to eat that day.  Meal Prep doesn’t have to take all of your life, however it will take you less time when you have a plan.

Michiel Perry

Michiel is a Black Southern Belle living a lowcountry life. I love all things fashion, home decor and southern! When I am not running around doing fun stuff for Black Southern Belle, I live in antique stores and have a minor obsession with historic homes 🙂

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Michiel Perry

Michiel is a Black Southern Belle living a lowcountry life. I love all things fashion, home decor and southern! When I am not running around doing fun stuff for Black Southern Belle, I live in antique stores and have a minor obsession with historic homes :)

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