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Asheville’s Appalachian Food Culture
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Asheville’s Appalachian Food Culture
Family Travel Guide to Asheville
Celebrating Asheville’s Appalachian Folklife and Unique Culture
Black Heritage Travel in the Outer Banks
Junteenth Family Travels
Asheville’s Appalachian Food Culture
Family Travel Guide to Asheville
Celebrating Asheville’s Appalachian Folklife and Unique Culture
Black Heritage Travel in the Outer Banks
Junteenth Family Travels

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Brunch With Heritage: Vegan Sweet Potato Breakfast Hash

Brunch With Heritage: Vegan  Sweet Potato  Breakfast Hash

I have so many memories of eating potato hash for breakfast. I want to keep this tradition going with my family and at this point, the only thing my son eats are sweet potatoes. To encourage him to eat more veggies and protein, I got some help from my friend, Rashaunda Grant of The Carolina Cookery to create a Vegan Sweet Potato Breakfast Hash with Vegan Sausage. Explore this quick and easy vegan brunch dish below.

Sweet Potato Breakfast Hash

2 cups  sweet potato, diced in 1” cubes

2 cups Kale, chopped

1 cup Red Bell Pepper, diced

1 cup Vegan Sausage (Soyrizo)

¼ cup oven roasted tomatoes, sliced

4 tbsp Olive oil, divided

2 tbs Kara Felicia Red Smoke Seasoning (or mesquite bbq seasoning)

Instructions

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Prepare the sweet potatoes by boiling them in pot with salted water for 5 mins until softened but not fully cooked. Remove from boiling water and rinse thoroughly with cold water to stop the cooking, then drain off excess water.

In a large skillet, on medium heat add 2 tbs of olive oil and sweet potatoes. Sprinkle in  seasoning and  sautee potatoes until golden brown on all sides. Remove potatoes from skillet and set aside.

Add remaining olive oil, vegan sausage and red bell pepper to pan. Cook until sausage starts to brown lightly. Then add oven roasted tomatoes and chopped kale. Sautee for 2 mins until kale wilts.

Add potatoes back to skillet and toss until well combined.

Want to try more recipes for your holiday brunch and beyond? Get inspired by some of our favorite cookbooks below:

Cookbook Favorites

And Still I Cook
And Still I Cook
The Twisted Soul Cookbook By Anthropologie in Assorted
The Twisted Soul Cookbook By Anthropologie in Assorted
Black Girl Baking: Wholesome Recipes Inspired by a Soulful Upbringing
Black Girl Baking: Wholesome Recipes Inspired by a Soulful Upbringing
Baking Lover’s Coffee Table Books
And Still I Cook
And Still I Cook
The Twisted Soul Cookbook By Anthropologie in Assorted
The Twisted Soul Cookbook By Anthropologie in Assorted
Black Girl Baking: Wholesome Recipes Inspired by a Soulful Upbringing
Black Girl Baking: Wholesome Recipes Inspired by a Soulful Upbringing
Baking Lover’s Coffee Table Books
And Still I Cook
And Still I Cook
The Twisted Soul Cookbook By Anthropologie in Assorted
The Twisted Soul Cookbook By Anthropologie in Assorted
Black Girl Baking: Wholesome Recipes Inspired by a Soulful Upbringing
Black Girl Baking: Wholesome Recipes Inspired by a Soulful Upbringing
Baking Lover’s Coffee Table Books

Michiel Perry

Michiel is a Black Southern Belle living a lowcountry life. I love all things fashion, home decor and southern! When I am not running around doing fun stuff for Black Southern Belle, I live in antique stores and have a minor obsession with historic homes 🙂

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Michiel Perry

Michiel is a Black Southern Belle living a lowcountry life. I love all things fashion, home decor and southern! When I am not running around doing fun stuff for Black Southern Belle, I live in antique stores and have a minor obsession with historic homes :)

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Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.

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