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Asheville’s Appalachian Food Culture
Family Travel Guide to Asheville
Celebrating Asheville’s Appalachian Folklife and Unique Culture
Black Heritage Travel in the Outer Banks
Junteenth Family Travels
Asheville’s Appalachian Food Culture
Family Travel Guide to Asheville
Celebrating Asheville’s Appalachian Folklife and Unique Culture
Black Heritage Travel in the Outer Banks
Junteenth Family Travels

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Black Womanhood Series: A Journey Through Menopause

Black Womanhood Series: A Journey Through Menopause

Hey Y’All! Can we talk about menopause? Can we talk about the related weight gain that goes along with it? Honestly, I can deal with many of the symptoms that come along with this stage in my life. I can put up with the hot flashes, the brain fog, the tiredness, mood swings and some of the other symptoms; however, the hardest and most depressing symptom I’ve had to deal with is the weight gain. Whether you go through menopause naturally or surgery, gaining weight and developing a rounder mid-section is almost a guarantee.

Black Womanhood Series: A Journey Through Menopause

As I continue to read more to understand menopause, I’m learning this is more than experiencing physical changes, I’m also understanding my brain is undergoing significant changes as well. I have definitely become more empathetic and now there’s research to support this. The more I read, the more I realize that I need to be kind to my body and give myself grace. Going through the stages of menopause is tough and it’s a big deal. My brains is essentially being re-wired. I am processing life differently. My estrogen levels are changing. Testosterone levels are decreasing. And protecting my mental and physical health has become a priority.Join me as I detail my journey through menopause.

A list of my favorite wellness items are:

  1. Pre Natal Vitamins
  2. Yoga Mat
  3. Peloton
  4. Osea scrub
  5. Nightly skincare routine to help decompress
  6. Stanley cup to ensure I drink at least 90oz of water a day
Stanley 2pk 20oz Stainless Steel H2.0 Flowstate Quencher Tumblers – Abstract Geos/Electric Yellow • Stanley • $50
Stanley 14 oz. Quencher FlowState Tumbler, Coffee • Stanley • $20
Osea Malibu Salts of the Earth Body Scrub 12 oz. • Osea • $48
Salts of the Earth Body Scrub • Osea • $48
Osea Bestsellers Bodycare Set • terrain • $58
Maxkare Recumbent Exercise Bike for Home Stationary Bike • Maxkare Recumbent Exercise Bike for Home Stationary Bike • $165.96
Marcy Magnetic Foldable Mini-Cycle, Steel • Marcy Magnetic Foldable Mini-Cycle, Steel • $194.99
MARNUR Folding Exercise Bike for Home Use • MARNUR Folding Exercise Bike for Home Use • $119.99
Yoga Zeal Tropical-Print Yoga Mat • Yoga Zeal Tropical-Print Yoga Mat • $83
Holdereight Yoga Travel Yoga Mat- Sea Earth Air- Lavender • Holdereight Yoga Travel Yoga Mat- Sea Earth Air- Lavender • $104
Yoga Mat Towel Rise • Yoga Design Lab • $52

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