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Finnhomy Sideboard Buffet Cabinet, Kitchen Storage Cabinet with Rattan Decorated Doors
Finnhomy Sideboard Buffet Cabinet, Kitchen Storage Cabinet with Rattan Decorated Doors
Mud Pie Rattan Serving Utensils
Mud Pie Rattan Serving Utensils
‘Inspirations’ Sheer Scarf by Jonathan Green
‘Inspirations’ Sheer Scarf by Jonathan Green
RING SHOUT GULLAH ISLANDS – UNFRAMED PRINT ON CANVAS WORLD MENAGERIE
RING SHOUT GULLAH ISLANDS – UNFRAMED PRINT ON CANVAS WORLD MENAGERIE
Doric Upholstered Wingback Arm Chair Red Barrel Studio Body Fabric: Skylar Antique Blue
Doric Upholstered Wingback Arm Chair Red Barrel Studio Body Fabric: Skylar Antique Blue
‘Inspirations’ Note Cards by Jonathan Green
‘Inspirations’ Note Cards by Jonathan Green
Goddesses by Synthia SAINT JAMES Canvas Wall Art 3 Piece
Goddesses by Synthia SAINT JAMES Canvas Wall Art 3 Piece
MASTER PIECE GATHERING GULLAH ISLANDS WALL ART, 30X40
MASTER PIECE GATHERING GULLAH ISLANDS WALL ART, 30X40
Estaugh Ikat Black/Gray Indoor / Outdoor Area Rug Union Rustic Rug Size: Rectangle 8′ x 11′
Estaugh Ikat Black/Gray Indoor / Outdoor Area Rug Union Rustic Rug Size: Rectangle 8′ x 11′
ColorBird Stripe Tassel Tablecloth Cotton Linen Dust-Proof Table Cover for Kitchen Dinning Tabletop Decoration (Rectangle/Oblong, 55 x 120Inch, Blue)
ColorBird Stripe Tassel Tablecloth Cotton Linen Dust-Proof Table Cover for Kitchen Dinning Tabletop Decoration (Rectangle/Oblong, 55 x 120Inch, Blue)
BLACK BORDER : GULLAH STORIES OF THE CAROLINA COAST
BLACK BORDER : GULLAH STORIES OF THE CAROLINA COAST
35″” x 35″” Juneteenth by Synthia Saint James Canvas Art Print – Masterpiece Art Gallery
35″” x 35″” Juneteenth by Synthia Saint James Canvas Art Print – Masterpiece Art Gallery
Lenox Watercolor Horizons Microwave Safe Blue 12-Pc. Dinnerware Set, Service for 4, Created for Macy’s
Lenox Watercolor Horizons Microwave Safe Blue 12-Pc. Dinnerware Set, Service for 4, Created for Macy’s
Set of 4 Natalya Ikat Stripe Placemats Gray – Ballard Designs
Set of 4 Natalya Ikat Stripe Placemats Gray – Ballard Designs
MASTER PIECE LESSONS GULLAH ISLANDS WALL ART, 35X35
MASTER PIECE LESSONS GULLAH ISLANDS WALL ART, 35X35
Willow Row Multi Colored Ceramic Coastal Decorative Jar – Set of 2
Willow Row Multi Colored Ceramic Coastal Decorative Jar – Set of 2
Lowcountry Rice Culture Note Cards
Lowcountry Rice Culture Note Cards
MY KIND OF NET ART PRINT BY GULLAH LIVING SERIES BY SAMANTHA CLAAR – X-LARGE
MY KIND OF NET ART PRINT BY GULLAH LIVING SERIES BY SAMANTHA CLAAR – X-LARGE
Suzanne Kasler Greek Key Sham – Ballard Designs
Suzanne Kasler Greek Key Sham – Ballard Designs
GULLAH GEECHEE HERITAGE IN THE GOLDEN ISLES (PAPERBACK)
GULLAH GEECHEE HERITAGE IN THE GOLDEN ISLES (PAPERBACK)
GULLAH HOME COOKING THE DAUFUSKIE WAY: SMOKIN’ JOE BUTTER BEANS, OL’ ‘FUSKIE FRIED CRAB RICE, STICKY-BUSH BLACKBERRY DUMPLING, AND OTHER SEA ISLAND FAVORITES (PAPERBACK)
GULLAH HOME COOKING THE DAUFUSKIE WAY: SMOKIN’ JOE BUTTER BEANS, OL’ ‘FUSKIE FRIED CRAB RICE, STICKY-BUSH BLACKBERRY DUMPLING, AND OTHER SEA ISLAND FAVORITES (PAPERBACK)
Handmade Gullah Sweetgrass Drink Coasters . Traditional Hand Crafted Folk Art . Natural Woven Home Decor . Made in the USA
Handmade Gullah Sweetgrass Drink Coasters . Traditional Hand Crafted Folk Art . Natural Woven Home Decor . Made in the USA
Kouboo 1110141 Manhattan 2-Tier Console, Natural Rattan End Table, Brown
Kouboo 1110141 Manhattan 2-Tier Console, Natural Rattan End Table, Brown
‘Southern Imagery’ Notecards by Jonathan Green
‘Southern Imagery’ Notecards by Jonathan Green
AFRICAN AMERICAN LIFE IN THE GEORGIA LOWCOUNTRY: THE ATLANTIC WORLD AND THE GULLAH GEECHEE (RACE IN THE ATLANTIC WORLD, 1700–1900 SER.)
AFRICAN AMERICAN LIFE IN THE GEORGIA LOWCOUNTRY: THE ATLANTIC WORLD AND THE GULLAH GEECHEE (RACE IN THE ATLANTIC WORLD, 1700–1900 SER.)
MAMA DOONK’S GULLAH RECIPES (PAPERBACK)
MAMA DOONK’S GULLAH RECIPES (PAPERBACK)
Arthur Court Designs Sea Horse Twisted Seagrass Placemats – set of 4
Arthur Court Designs Sea Horse Twisted Seagrass Placemats – set of 4
THE JOHN HOPE FRANKLIN AFRICAN AMERICAN HISTORY AND CULTURE: MAKING GULLAH: A HISTORY OF SAPELO ISLANDERS, RACE, AND THE AMERICAN IMAGINATION (PAPERBACK)
THE JOHN HOPE FRANKLIN AFRICAN AMERICAN HISTORY AND CULTURE: MAKING GULLAH: A HISTORY OF SAPELO ISLANDERS, RACE, AND THE AMERICAN IMAGINATION (PAPERBACK)
Stratton Home Reddish Brown Tulum Woven Lantern Stand
Stratton Home Reddish Brown Tulum Woven Lantern Stand
MASTER PIECE JOOK JOINT GULLAH ISLANDS WALL ART, 35X35
MASTER PIECE JOOK JOINT GULLAH ISLANDS WALL ART, 35X35
Woven Wicker Rattan Wall Decor, Round Seagrass Boho Kitchen Decor, Minimalist Rattan Chargers & Placemats for Dining Table & Wall Art, Rattan Wall Decorative Basket
Woven Wicker Rattan Wall Decor, Round Seagrass Boho Kitchen Decor, Minimalist Rattan Chargers & Placemats for Dining Table & Wall Art, Rattan Wall Decorative Basket
GULLAH CUISINE: BY LAND AND BY SEA
GULLAH CUISINE: BY LAND AND BY SEA
GULLAH NIGHT BEFORE CHRISTMAS (HARDCOVER)
GULLAH NIGHT BEFORE CHRISTMAS (HARDCOVER)
Yaheetech Set of 2 Weave Arm Chair Mid-Century Metal Dining Chair Y-Shaped Backrest Hemp Seat, Black
Yaheetech Set of 2 Weave Arm Chair Mid-Century Metal Dining Chair Y-Shaped Backrest Hemp Seat, Black
GULLAH IMAGES: THE ART OF JONATHAN GREEN
GULLAH IMAGES: THE ART OF JONATHAN GREEN
Gullah Spirituals – by Eric Sean Crawford (Paperback)
Gullah Spirituals – by Eric Sean Crawford (Paperback)
Set of 4 Woven Striped Placemats – Frontgate
Set of 4 Woven Striped Placemats – Frontgate
carol&frank Josie Indigo Pillow
carol&frank Josie Indigo Pillow
GULLAH CULTURE IN AMERICA (PAPERBACK)
GULLAH CULTURE IN AMERICA (PAPERBACK)
Safavieh Noely Coastal Writing Desk
Safavieh Noely Coastal Writing Desk
Gullah Spirit: The Art of Jonathan Green
Gullah Spirit: The Art of Jonathan Green
Quilted Patchwork Cotton Throw Blanket – Indigo Blue Shibori Dye Indian Decorative Super Soft & Warm Blanket for Sofa and Couch 50 x 60 Inches
Quilted Patchwork Cotton Throw Blanket – Indigo Blue Shibori Dye Indian Decorative Super Soft & Warm Blanket for Sofa and Couch 50 x 60 Inches
G IS FOR GULLAH
G IS FOR GULLAH
GULLAH DAYS: HILTON HEAD ISLANDERS BEFORE THE BRIDGE 1861-1956
GULLAH DAYS: HILTON HEAD ISLANDERS BEFORE THE BRIDGE 1861-1956
35″ X 35″ GULLAH GEECHEE CONJURE WOMAN BY SYNTHIA SAINT JAMES CANVAS ART PRINT – MASTERPIECE ART GALLERY
35″ X 35″ GULLAH GEECHEE CONJURE WOMAN BY SYNTHIA SAINT JAMES CANVAS ART PRINT – MASTERPIECE ART GALLERY
Drew Rose Designs Ceramic Woven Trim Planter
Drew Rose Designs Ceramic Woven Trim Planter
Sweetgrass Kite Earring
Sweetgrass Kite Earring
Woven Bamboo Placemats, Set of 4 By Anthropologie in Blue Size SET OF 4
Woven Bamboo Placemats, Set of 4 By Anthropologie in Blue Size SET OF 4
MASTER PIECE CHASING SENSE GULLAH ISLANDS WALL ART, 35X35
MASTER PIECE CHASING SENSE GULLAH ISLANDS WALL ART, 35X35
Whitewash Wood Draped Bead 4 Light Chandelier by World Market
Whitewash Wood Draped Bead 4 Light Chandelier by World Market
TALKING TO THE DEAD : RELIGION, MUSIC, AND LIVED MEMORY AMONG GULLAH/GEECHEE WOMEN
TALKING TO THE DEAD : RELIGION, MUSIC, AND LIVED MEMORY AMONG GULLAH/GEECHEE WOMEN
GROWING UP GULLAH IN THE LOWCOUNTRY (PAPERBACK)
GROWING UP GULLAH IN THE LOWCOUNTRY (PAPERBACK)
Gullah Geechee Home Cooking: Recipes from the Matriarch of Edisto Island
Gullah Geechee Home Cooking: Recipes from the Matriarch of Edisto Island
Asheville’s Appalachian Food Culture
Family Travel Guide to Asheville
Celebrating Asheville’s Appalachian Folklife and Unique Culture
Black Heritage Travel in the Outer Banks
Junteenth Family Travels
Asheville’s Appalachian Food Culture
Family Travel Guide to Asheville
Celebrating Asheville’s Appalachian Folklife and Unique Culture
Black Heritage Travel in the Outer Banks
Junteenth Family Travels
Asheville’s Appalachian Food Culture
Family Travel Guide to Asheville
Celebrating Asheville’s Appalachian Folklife and Unique Culture
Black Heritage Travel in the Outer Banks
Junteenth Family Travels

Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.

Tracy Scott, Gourmet Southern Artisan Inspiring Healthy Living

Tracy Scott, Gourmet Southern Artisan Inspiring Healthy Living 8

Tracy Scott is an artisan whose fresh and healthy southern company is reshaping the way BSBs look at flavor in the south. Her organic dressings and marinades add spice and flavor to our favorite dishes without all of the preservatives. Learn more about Tracy’s journey in providing a healthier taste to the southern palate.

Your Name:
Tracy Scott

Business Name:
Tracy’s Gourmet

What You Provide:
Natural and organic salad dressings and marinade made without dangerous chemical preservatives, corn starch or corn syrup.

Where are you based?
Morrisville, NC ; Production is out of Wilmington, NC

Why did you decide to start a business?
As a way to support my new healthy lifestyle to maintain my weight loss.

 What is your favorite client story?
I have too many to pick. Most of my clients are very supportive including the stores that carry my products.

 What is your website?
www.tracysgourmet.com

Who are some of your business idols?
Oprah, Warren Buffett, Daymond John, Kandi Burruss, Dave Ramsey and Joy Mangano

Do you have any mentors?
Yes

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 What is your favorite thing about being southern?
The ability to trace your roots.

 What is your favorite southern dish?
Salmon and grits with hot sauce.

What is the most important thing you have done to build your business?
Obtained an attorney at the beginning.

 What are your favorite southern brands?
Cheerwine Soda

What is your favorite item or piece of clothing to wear/use while doing business? My brown shoes with gel insoles because I stand a lot during demos.

Tips for Eating Healthy

1. I eat a salad with spinach every day.
2. I drink at least half a gallon of water every day.
3. Eliminate white rice (hard for me) and white sugar.
WFM Wilm Feature Nght 7 Terra Vita Photo of Me Greensboro Dressing 1 Picture AK Salmon Wraps 3

Michiel Perry

Michiel is a Black Southern Belle living a lowcountry life. I love all things fashion, home decor and southern! When I am not running around doing fun stuff for Black Southern Belle, I live in antique stores and have a minor obsession with historic homes 🙂

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Michiel Perry

Michiel is a Black Southern Belle living a lowcountry life. I love all things fashion, home decor and southern! When I am not running around doing fun stuff for Black Southern Belle, I live in antique stores and have a minor obsession with historic homes :)

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LEROY CAMPBELL CAREFREE HAND SIGNED AFRICAN AMERICAN ART
Gullah Spirit: The Art of Jonathan Green
35″” x 35″” Juneteenth by Synthia Saint James Canvas Art Print – Masterpiece Art Gallery
‘Beyonce’ Graphic Art Print on Wrapped Canvas Size: 18″ H x 26″ W x 1.5″ D
HBCU’s Canvas Print
A Different World (TV) 11 x 17 TV Poster – Style A
(27×40) Eve’s Bayou Movie Samuel L Jackson Lynn Whitfield Original Poster Print
Yes. Jesus Loves Me (Religious) – Katherine Roundtree 16×20 Black Framed
Dancing in The Living Room (Girls) – Katherine Roundtree 24×32 Black Framed – African American Black Art Print Wall Decor Poster
The Goodbye Kiss (Buffalo Soldier) – Katherine Roundtree 24×32 Black Framed – African American Black Art Print Wall Decor Poster
Amanti Art Funeral Procession Framed Art Print
Goddesses by Synthia SAINT JAMES Canvas Wall Art 3 Piece
227 – TV SHOW 80’S CLASSIC SHOW PRINT, GIFT FOR BEST FRIEND, FOR MOM, HOME DECOR, BLACK ART POP ART, FEMINIST
MASTER PIECE LESSONS GULLAH ISLANDS WALL ART, 35X35
GULLAH IMAGES: THE ART OF JONATHAN GREEN
GULLAH GEECHEE HERITAGE IN THE GOLDEN ISLES (PAPERBACK)
MASTER PIECE JOOK JOINT GULLAH ISLANDS WALL ART, 35X35
MY KIND OF NET ART PRINT BY GULLAH LIVING SERIES BY SAMANTHA CLAAR – X-LARGE
35″ X 35″ GULLAH GEECHEE CONJURE WOMAN BY SYNTHIA SAINT JAMES CANVAS ART PRINT – MASTERPIECE ART GALLERY
RING SHOUT GULLAH ISLANDS – UNFRAMED PRINT ON CANVAS WORLD MENAGERIE
MASTER PIECE GATHERING GULLAH ISLANDS WALL ART, 30X40
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Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.

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