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GULLAH IMAGES: THE ART OF JONATHAN GREEN
GULLAH IMAGES: THE ART OF JONATHAN GREEN
Goddesses by Synthia SAINT JAMES Canvas Wall Art 3 Piece
Goddesses by Synthia SAINT JAMES Canvas Wall Art 3 Piece
Dancing in The Living Room (Girls) – Katherine Roundtree 24×32 Black Framed – African American Black Art Print Wall Decor Poster
Dancing in The Living Room (Girls) – Katherine Roundtree 24×32 Black Framed – African American Black Art Print Wall Decor Poster
‘Beyonce’ Graphic Art Print on Wrapped Canvas Size: 18″ H x 26″ W x 1.5″ D
‘Beyonce’ Graphic Art Print on Wrapped Canvas Size: 18″ H x 26″ W x 1.5″ D
HBCU’s Canvas Print
HBCU’s Canvas Print
The Goodbye Kiss (Buffalo Soldier) – Katherine Roundtree 24×32 Black Framed – African American Black Art Print Wall Decor Poster
The Goodbye Kiss (Buffalo Soldier) – Katherine Roundtree 24×32 Black Framed – African American Black Art Print Wall Decor Poster
MASTER PIECE JOOK JOINT GULLAH ISLANDS WALL ART, 35X35
MASTER PIECE JOOK JOINT GULLAH ISLANDS WALL ART, 35X35
227 – TV SHOW 80’S CLASSIC SHOW PRINT, GIFT FOR BEST FRIEND, FOR MOM, HOME DECOR, BLACK ART POP ART, FEMINIST
227 – TV SHOW 80’S CLASSIC SHOW PRINT, GIFT FOR BEST FRIEND, FOR MOM, HOME DECOR, BLACK ART POP ART, FEMINIST
Gullah Spirit: The Art of Jonathan Green
Gullah Spirit: The Art of Jonathan Green
35″ X 35″ GULLAH GEECHEE CONJURE WOMAN BY SYNTHIA SAINT JAMES CANVAS ART PRINT – MASTERPIECE ART GALLERY
35″ X 35″ GULLAH GEECHEE CONJURE WOMAN BY SYNTHIA SAINT JAMES CANVAS ART PRINT – MASTERPIECE ART GALLERY
GULLAH GEECHEE HERITAGE IN THE GOLDEN ISLES (PAPERBACK)
GULLAH GEECHEE HERITAGE IN THE GOLDEN ISLES (PAPERBACK)
A Different World (TV) 11 x 17 TV Poster – Style A
A Different World (TV) 11 x 17 TV Poster – Style A
(27×40) Eve’s Bayou Movie Samuel L Jackson Lynn Whitfield Original Poster Print
(27×40) Eve’s Bayou Movie Samuel L Jackson Lynn Whitfield Original Poster Print
Amanti Art Funeral Procession Framed Art Print
Amanti Art Funeral Procession Framed Art Print
RING SHOUT GULLAH ISLANDS – UNFRAMED PRINT ON CANVAS WORLD MENAGERIE
RING SHOUT GULLAH ISLANDS – UNFRAMED PRINT ON CANVAS WORLD MENAGERIE
MY KIND OF NET ART PRINT BY GULLAH LIVING SERIES BY SAMANTHA CLAAR – X-LARGE
MY KIND OF NET ART PRINT BY GULLAH LIVING SERIES BY SAMANTHA CLAAR – X-LARGE
LEROY CAMPBELL CAREFREE HAND SIGNED AFRICAN AMERICAN ART
LEROY CAMPBELL CAREFREE HAND SIGNED AFRICAN AMERICAN ART
MASTER PIECE LESSONS GULLAH ISLANDS WALL ART, 35X35
MASTER PIECE LESSONS GULLAH ISLANDS WALL ART, 35X35
35″” x 35″” Juneteenth by Synthia Saint James Canvas Art Print – Masterpiece Art Gallery
35″” x 35″” Juneteenth by Synthia Saint James Canvas Art Print – Masterpiece Art Gallery
MASTER PIECE GATHERING GULLAH ISLANDS WALL ART, 30X40
MASTER PIECE GATHERING GULLAH ISLANDS WALL ART, 30X40
Yes. Jesus Loves Me (Religious) – Katherine Roundtree 16×20 Black Framed
Yes. Jesus Loves Me (Religious) – Katherine Roundtree 16×20 Black Framed
Gullah Spirituals – by Eric Sean Crawford (Paperback)
Homecoming
America’s Historically Black Colleges and Universities: A Narrative History, 1837-2009
Gullah Spirit: The Art of Jonathan Green
Brown Sugar Kitchen Cookbook
Juneteenth Paper Dolls:
Black Girl Baking: Wholesome Recipes Inspired by a Soulful Upbringing
In Pursuit of Flavor: The Beloved Classic Cookbook from the Acclaimed Author of The Taste of Country Cooking
Little People Big Dreams Maya Angelou Book
GULLAH CUISINE: BY LAND AND BY SEA
GULLAH HOME COOKING THE DAUFUSKIE WAY: SMOKIN’ JOE BUTTER BEANS, OL’ ‘FUSKIE FRIED CRAB RICE, STICKY-BUSH BLACKBERRY DUMPLING, AND OTHER SEA ISLAND FAVORITES (PAPERBACK)
MAMA DOONK’S GULLAH RECIPES (PAPERBACK)
GULLAH IMAGES: THE ART OF JONATHAN GREEN
GROWING UP GULLAH IN THE LOWCOUNTRY (PAPERBACK)
AFRICAN AMERICAN LIFE IN THE GEORGIA LOWCOUNTRY: THE ATLANTIC WORLD AND THE GULLAH GEECHEE (RACE IN THE ATLANTIC WORLD, 1700–1900 SER.)
G IS FOR GULLAH
BLACK BORDER : GULLAH STORIES OF THE CAROLINA COAST
GULLAH NIGHT BEFORE CHRISTMAS (HARDCOVER)
TALKING TO THE DEAD : RELIGION, MUSIC, AND LIVED MEMORY AMONG GULLAH/GEECHEE WOMEN
GULLAH CULTURE IN AMERICA (PAPERBACK)
GULLAH DAYS: HILTON HEAD ISLANDERS BEFORE THE BRIDGE 1861-1956
THE JOHN HOPE FRANKLIN AFRICAN AMERICAN HISTORY AND CULTURE: MAKING GULLAH: A HISTORY OF SAPELO ISLANDERS, RACE, AND THE AMERICAN IMAGINATION (PAPERBACK)

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Top 5 ways to make your Southern Cooking Healthier

Top 5 ways to make your Southern Cooking Healthier

BSBs can cook down-home southern food better than anyone. What many of us don’t know is that you don’t have to sacrifice all of that southern goodness for health. Below, Mercy Aremu RD, LDN, owner/founder of Favor Nutrition shares five tips on making southern food healthier. 

Traditional southern foods can be high in saturated fat, calories, salt and sugar, which can negatively impact health. However, Healthy Southern cooking is a balance between reducing the fat, calories, sugar, and salt in foods, while retaining good flavor, as well as limiting how often certain foods are served.

Here are some tips we use in lightening up the southern food recipes.

Cut down on fats, salt and sugar
Flavour cooked vegetables with herbs instead of butter or oil. Trim the fat from meat and remove the skin from poultry before cooking. Then bake, grill, roast or poach instead of frying it. Collard green can be made healthier by using smoked turkey necks instead of the ham hocks. It will reduce the fat in the greens by over 50 percent. Additionally, most recipes indicate that you need to add salt. Replace salt with alternative seasonings such as pepper, herbs, spices, lemon juice, or vinegar. Do the same with sugar as salt. Experiment by using less sugar when you bake and add spices to boost taste.

Increase nutritional content
To increase the fiber content, substitute plain white flour with whole wheat flour when baking breads and cooking rice. Sneak in extra veggies with diced celery, onions and bell pepper. Sauté kale or chard greens in olive oil and garlic for a quick side dish.

Portion size traditional foods
Limit or avoid consumption of traditional southern foods such chitterlings and pig feet because of the amount of fat they both contain. Serve small portions of high-calorie dishes such as macaroni and cheese.

Disease Prevention
It is important that we look at reducing the fat, salt and sugar in southern food dishes. It’s easy to see how a poor diet is a recipe for disaster when it comes to chronic diseases like diabetes, coronary heart disease, hypertension and stroke. The chronic disease rates are skyrocketing in the community and food is the culprit. Your first line of defense for fighting these diseases is prevention, by way of eating a healthier diet.

Research Study
Out of five dietary patterns evaluated in a study just published in the journal of Circulation, the “Southern” diet was the only one that raised the risk of heart disease. Those who ate a Southern diet most often had a 56 percent higher risk of heart disease than those who ate Southern foods less frequently. People from North Carolina, South Carolina, Georgia, Tennessee, Alabama, Mississippi, Arkansas, and Louisiana were the highest consumers of the Southern diet.

Need more information on health promotion and disease prevention? Contact  Registered Dietitian Nutritionist Mercy Aremu RD, LDN. www.FavorNutrition.com

Article by: Mercy Aremu RD, LDN

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Owner/ Founder: Favor Nutrition

Michiel Perry

Michiel is a Black Southern Belle living a lowcountry life. I love all things fashion, home decor and southern! When I am not running around doing fun stuff for Black Southern Belle, I live in antique stores and have a minor obsession with historic homes 🙂

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Michiel Perry

Michiel is a Black Southern Belle living a lowcountry life. I love all things fashion, home decor and southern! When I am not running around doing fun stuff for Black Southern Belle, I live in antique stores and have a minor obsession with historic homes :)

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Shop Our Favorites!
LEROY CAMPBELL CAREFREE HAND SIGNED AFRICAN AMERICAN ART
Gullah Spirit: The Art of Jonathan Green
35″” x 35″” Juneteenth by Synthia Saint James Canvas Art Print – Masterpiece Art Gallery
‘Beyonce’ Graphic Art Print on Wrapped Canvas Size: 18″ H x 26″ W x 1.5″ D
HBCU’s Canvas Print
A Different World (TV) 11 x 17 TV Poster – Style A
(27×40) Eve’s Bayou Movie Samuel L Jackson Lynn Whitfield Original Poster Print
Yes. Jesus Loves Me (Religious) – Katherine Roundtree 16×20 Black Framed
Dancing in The Living Room (Girls) – Katherine Roundtree 24×32 Black Framed – African American Black Art Print Wall Decor Poster
The Goodbye Kiss (Buffalo Soldier) – Katherine Roundtree 24×32 Black Framed – African American Black Art Print Wall Decor Poster
Amanti Art Funeral Procession Framed Art Print
Goddesses by Synthia SAINT JAMES Canvas Wall Art 3 Piece
227 – TV SHOW 80’S CLASSIC SHOW PRINT, GIFT FOR BEST FRIEND, FOR MOM, HOME DECOR, BLACK ART POP ART, FEMINIST
MASTER PIECE LESSONS GULLAH ISLANDS WALL ART, 35X35
GULLAH IMAGES: THE ART OF JONATHAN GREEN
GULLAH GEECHEE HERITAGE IN THE GOLDEN ISLES (PAPERBACK)
MASTER PIECE JOOK JOINT GULLAH ISLANDS WALL ART, 35X35
MY KIND OF NET ART PRINT BY GULLAH LIVING SERIES BY SAMANTHA CLAAR – X-LARGE
35″ X 35″ GULLAH GEECHEE CONJURE WOMAN BY SYNTHIA SAINT JAMES CANVAS ART PRINT – MASTERPIECE ART GALLERY
RING SHOUT GULLAH ISLANDS – UNFRAMED PRINT ON CANVAS WORLD MENAGERIE
MASTER PIECE GATHERING GULLAH ISLANDS WALL ART, 30X40
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Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.

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